Pre-Christmas
Technical Sessions
Bowling
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Video Analysis to ensure safe and repeatable actions.
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Bowling Alignment that will improve accuracy.
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Bowling with a speed gun to improve and maintain good pace.
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Learning Variations and when to execute them.
Batting
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Video Analysis to combat weakness.
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Use of Stance Beam Technology to gather performance data.
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Batting Drills to Improve execution of shots.
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Building Confidence of facing fast bowling.
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Learning to play against Spin.
Fielding/Wicket Keeping
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Catching, Throwing, and Ground Fielding techniques.
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Fielding and movement drills. Competitive group fielding drills.
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Wicket Keeping Drills for Wicket Keepers.
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Live net Wicket Keeping for Wicket keepers
Strength and Conditioning
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Fitness Tests that include Cardio and Core Strength, players are tested at the start and at the end of the program to check to monitor progress.
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A fitness program that runs along side the training sessions to ensure our players are developing physically.